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STARTED
Producing High-Grade Athletes

THE GYM FOR
 COMMUNITY PROGRESSION RESULTS FITNESS YOU
IN Esterhazy

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ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE?

A community of like-minded people who motivate and lift each other up. You belong – this is your tribe!

FEELING

LOST IN THE GYM?

Gain confidence by learning movements with proper form to prevent injury & boost confidence

feeling like you

never have time?

make time for yourself and get more done in less time, our coaches guide and keep you focused

NOT HAVING A

SOLID GAME PLAN?

build new habits around fitness, nutrition & recovery to hit goals while keeping it fun!

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

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THAT'S WHY WE'VE CREATED

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

GROUP BASED

CrossFit

A certified Strength and Conditioning coach will guide you through a warm-up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the workout.

ONE-ON-ONE

PERSONAL TRAINING

Individualized 30 minute or 60 minute session with a trainer. These sessions are geared towards getting you from where you are now to where you want to be! Receive personal instruction to stay on track to reaching your goals!

GROUP BASED

CrossFit Kids

Get your kids out and active with our Crossfit Kids program! Our class includes personalized instruction from our certified coaches who will get your kids moving effective and efficiently!

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DON'T JUST TAKE OUR WORD FOR IT

WHAT Esterhazy LOCALS ARE SAYING...

Kyle Michell
Kyle Michell
CrossFit k2o MEMBER​
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"I have been going to CrossFit k2o now for 3 months and it has been amazing. I was very intimidated about trying CrossFit but that quickly went away with the welcoming atmosphere. Each one of the coaches and athletes are very helpful and friendly no matter your skill level. Aaron and Charissa have really built a great fitness culture here! I definitely recommend trying it out! "
Tammy Apland Putland
Tammy Apland Putland
CrossFit k2o MEMBER​
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"So blessed and grateful to have k20 in my life! The k20 community is like no other...including top notch owners, knowledgeable coaches, fellow athletes and friends! Aaron & Charissa have built an inclusive and supportive environment in and out of the gym. Everyone is there for the same purpose and no one is there to judge you but will always cheer you on, encourage you and maybe even do a couple extra burpees to help you get through the workout! I don’t work out at k20 because I have to…I workout there because I get to!! K20 is my happy place!"
Jackie Reece
Jackie Reece
CrossFit k2o MEMBER​
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"This is my favourite place to be. It doesn’t matter if you are a seasoned cross fitter or it’s your first day walking through the door, which we all have done . CrossFit K2O coaches will be there to encourage you and customize your workout to what works for you. I can honestly say when I leave from my workouts in the morning, I am refreshed and recharged to take on anything. It’s a happy place where everyone is there for the same reason. It’s a place where you go to test yourself to see what you are really capable of physically and mentally. These people are my people. My friends, my family my kind of people. Thank you Aaron and Charissa for everything! "
Sarah Beynon Giles
Sarah Beynon Giles
CrossFit k2o MEMBER​
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"CrossFit K20 is a place where fitness is accessible and available to everyone regardless of age, weight, size, or mobility. Coaches are dedicated to providing each athlete with movement that is suitable for them. There is no judgement, and everyone is equally welcomed to be part of the community that makes K2O what it is. There is always cheering and encouragement whether you are doing an extremely modified movement or an extremely difficult one. Everyone at the gym is focused on each individual’s progress and are ready to celebrate each and every gain. I can’t say enough about how great the programming and coaching is. The facility is always spotless and equipment is being updated regularly. These people at k20 are my people. "
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GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

We want to hear about your fitness goals, create a good starting point, and personalize a program that fits your needs!

2. START YOUR TRAINING

Trying something new can be uncomfortable and intimidating. We have a team of coaches to guide you every step of the way.

3. HAVE FUN REACHING NEW LEVELS

Through a strategic training plan & expert coaching, we will keep you engaged & motivated. When you win, we all win!

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CrossFit k2o

OUR CURRENT SCHEDULE

CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
BODYBUILDING
11:00 AM
BOOTCAMP
12:00 PM
CROSSFIT
4:00 PM
BOOTCAMP
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM

We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!

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CrossFit k2o

WHERE TO FIND US

GIVE US A CALL
(306) 994-7707

1210 Broadview Rd, Esterhazy, SK S0A 0X0, Canada

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

RAELYNN JACKSON

COACH

Coach Rae joined CrossFit when her gym buddy told her they were going to go try CrossFit. That was all it took, and almost 6 years later I think it safe to say she’s hooked!

Before Rae became a Level 1 coach 2 years ago, she was a competitive dancer. Her favourite CrossFit movements are pretty much anything but gymnastics movements! Her favourite CrossFit benchmarks are ‘Ship’, a hero WOD in honour of a local fallen soldier, and Chief. Tight Tush Tuesday’s are her favourite day of the week, and her favourite saying in class, whether she’s coaching or not, is ‘Try hard. Do good’.

When Raelynn isn’t in the gym, she’s a Chemical Engineer at Mosaic here in Esterhazy.

PHOTOGRAPHER FOR ABOVE PHOTO

Emma Love Photography

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MELANIE RICKETSON

COACH

Mel decided to try her first CrossFit class after her friend had joined. Her friend had loved it so much that she thought she had to see for herself! She was one of the first new members in the new gym and has been a regular fixture since she joined 3 years ago.

Coach Mel has her Level 1 CrossFit Training and is working towards her Brand X Kids certificate. You will see a huge smile on her face anytime a workout involves a barbell, unless it’s thrusters, but does anyone really like thrusters? Her favourite workouts are no surprise, DT, a hero WOD using only a barbell, and Fight Gone Bad.

Melanie is the proud mom of 4 boys. She is a school librarian and EA at the school in Churchbridge.

CERTIFICATIONS

CrossFit Level 1 Certification

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CRYSTAL RAFFEY

COACH

In 2015, Crystal’s son was doing CrossFit, so she thought she would join him. Her legs were pretty sore after her first class that it took her a few days to recover, but it was the people and the positive vibe she felt that helped encourage her to come back.

Crystal got her CrossFit Level 1 training in 2018. Although L1 focuses on coaching adults, it is very evident that her passion lies with coaching CrossFit Kids. Coach Crystal is known to bring all kinds of interesting items into the gym for the Kids class, we aren’t sure who enjoys the classes more, the kids or Coach Crystal!

Crystal owns and operates Many Paws Boarding Kennel. Her passion for animals is very evident the moment you meet her. In fact, if you ask her what her day job is, she will respond with ‘playing with dogs’.

CERTIFICATIONS

CrossFit Level 1 Certification

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ARIELLE LEMIEUX

COACH

Arielle needed a change from her regular gym routine. She was drawn to the healthy competition of CrossFit so she took her first classes in early 2018. One year later, she travelled to Seattle to take her Level 1 training. She is currently finishing up Fitness Yoga Instructor training and looking forward to sharing her knowledge with all of the athletes!

The very technical snatch is her favourite CrossFit movement and you can find her regularly working on it in the gym. Fight Gone Bad is her favourite benchmark workout. One of Coach Arielle’s favourite things about CrossFit is the relationships that are created. The pre-WODxiety, cheering each other on, and sharing in each other’s successes, it’s all part of the community.

Arielle owns and operates Vibe Interior Decorating and will soon celebrate 10 years in business. Her love language is coffee with a side of plants, in her next life she plans to be a landscaper or gardener.

CERTIFICATIONS

CrossFit Level 1 Certification

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CHARISSA POLVI

Owner and Coach

Charissa joined CrossFit in June of 2015. She initially was interested in CrossFit so she could learn how to lift weights properly, but she was immediately hooked because of the community. Charissa doesn’t come from an athletic background, but loved to see herself improve very quickly.

In May of 2016, she travelled to CrossFit Undefeated in Winnipeg and completed her Level 1 training. Since then, she has taken Olympic Lifting Level 1 and Mobility 101. Her favourite benchmark workout is Fight Gone Bad and her favourite CrossFit movements are the snatch and clean and jerks.

By trade, Charissa is a hairstylist and owns her own salon, C.Polvi Hair. Her favourite thing to do is curl up on the couch at her cabin with her dog beside her reading a historical fiction novel.

CERTIFICATIONS

CrossFit Level 1 Trainer

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AARON POLVI

Owner and Coach

Aaron joined CrossFit in October of 2015 after Charissa dragged him to his first CrossFit class, which happened to be the benchmark workout, Cindy.  He loved the competitive side of CrossFit, sometimes he wins, sometimes a teammate wins, and other times the gym wins.

In the Spring of 2016, Aaron travelled to Winnipeg to complete his Level 1 CrossFit training.  He also has coached the local high school football team, the Esterhazy Warriors, since 2004.  

All things gymnastics are Coach Aaron’s favourite movements, however, the burpee holds a special place in his heart.  I don’t think you can find an athlete that is more excited to see the CrossFit Open workouts announced, the Polvi’s holidays are even planned around the Open so Aaron can do the workouts in his home gym.  Hero workouts are another favourite for him, one being Ship, our local hometown hero, and Murph, a navy seal who fought for justice.  

Aaron is an Industrial Mechanic at Mosaic Potash as well as a volunteer firefighter and Mine Rescue member. He enjoys playing rec hockey, slow pitch and golf as well as spending time out at his cabin with his wife.  He hardly ever passes up a challenge and is always willing to try something new!

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

1210 Broadview Rd, Esterhazy, SK S0A 0X0, Canada

PHONE:

GIVE US A CALL
(306) 994-7707

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The PERFECT Membership For YouR NEEDS.

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