We hear this question all the time.
“How many times a week do I need to come in to actually see progress?”
The answer? It depends on you.
Your schedule, your goals, and how much recovery time you need all play a role. But whether you’re here two days a week or five, the most important thing is consistency.
The Magic Number: It’s Not One-Size-Fits-All
If your goal is to get stronger, feel better, and stay active, you don’t need to live in the gym to make it happen. Here’s a general guide based on your goals:
2-3 days per week: Perfect for beginners, busy professionals, or anyone balancing multiple commitments. This keeps you moving, builds strength, and improves endurance without burnout.
4-5 days per week: Great if you’re looking to speed up results, increase strength, or improve athletic performance. This gives you enough training time to build momentum while still allowing for recovery.
6 days per week (or more): Works for experienced CrossFitters with solid recovery habits. But be careful—more isn’t always better. Rest and recovery are where real progress happens!
Why k2o Members See Results (Even at 3x Per Week)
One thing that makes k2o different? You don’t need to guess what to do.
Every time you walk into class, you have a coach right there with you, helping you scale movements, adjust workouts, and get the most out of every session.
That means whether you’re training two days a week or five, you’re getting quality coaching and structured programming to maximize your results.
What Our Members Say
Andrea, one of our awesome members, trains three times a week and has seen incredible progress:
“I have a stronger core and a lot more flexibility and I’ve lost weight”
That’s in only 3 months time!
It’s not about training more—it’s about training smarter.
The Bottom Line: How Many Days is Right for YOU?
If you can commit to at least two or three days per week, you’ll see results. If you want to progress faster, aim for four or five. The key is staying consistent and giving yourself time to recover.
Not sure what’s best for you? We can help.
Book a No Sweat Intro today, and let’s build a plan that works for YOU!
