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WHAT MAKES US DIFFERENT

SEE WHAT PEOPLE ARE SAYING ABOUT CROSSFIT K2O

WATCH REAL MEMBER JOURNEYS & TESTIMONIALS

SEE WHAT PEOPLE ARE SAYING...

5/5

“CrossFit K20 is a place where fitness is accessible and available to everyone regardless of age, weight, size, or mobility. Coaches are dedicated to providing each athlete with movement that is suitable for them. There is no judgement, and everyone is equally welcomed to be part of the community that makes K2O what it is. There is always cheering and encouragement whether you are doing an extremely modified movement or an extremely difficult one. Everyone at the gym is focused on each individual’s progress and are ready to celebrate each and every gain. I can’t say enough about how great the programming and coaching is.“

Sarah Giles

CrossFit k2o MEMBER
THE BEST GYM IN Esterhazy

5/5

“A great place to work out and improve your functional fitness, but that is second to the friendly community atmosphere here!!! Best Gym ever
An excellent experience that is much more than a gym. A supportive and motivating atmosphere with familiar faces making you feel a part of the team. I love the variety of the workouts, and the attentive coaching to meet group and individual needs. I didn’t know if Crossfit would be the right fit for me, given that I have some range of motion issues, but couldn’t be happier with my experience. I walk out the door after each workout satisfied, motivated and wanting to come back for more!”

David Steiger

CrossFit k2o MEMBER
THE BEST GYM IN Esterhazy

5/5

“Great place to go for a workout. Great coaches and great people that go to this gym. Classes are fun with a team like atmosphere.“

Mike Reece

CrossFit k2o MEMBER
THE BEST GYM IN Esterhazy

5/5
“Three years ago i started as a contractor at K3 and I was looking for a new fitness challenge. I had been interested in CrossFit but I was afraid that it was too much for my 50+ year old body. I took the plunge, joined and after my first week I was hooked.
Aaron and Charissa are dedicated to their athletes no matter what ability, goals or attendance level. The coaches teach, scale and motivate. The k2o community is so supportive and encouraging.
I recommend CrossFit k2o without reservation to anyone who wants to improve their fitness in a fun and challenging way.”

Brian Fleming

CrossFit k2o MEMBER
THE BEST GYM IN Esterhazy

5/5

“Amazing atmosphere with quality coaches that help you feel comfortable and confident. The gym is always super clean and everyone is there to support each other. I highly recommend CrossFit K2o“

Kim and Troy Wondrasek

CrossFit k2o MEMBER
THE BEST GYM IN Esterhazy

5/5

“I love this gym! The workouts are always challenging yet easily scaled to my ability. The coaches are all experienced and attentive. I ve been going for 6 months and always look forward to my next workout. Great atmosphere.“

Kelsey Smart

CrossFit k2o MEMBER
THE BEST GYM IN Esterhazy

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GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

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Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

RAELYNN JACKSON

COACH

Coach Rae joined CrossFit when her gym buddy told her they were going to go try CrossFit. That was all it took, and almost 6 years later I think it safe to say she’s hooked!

Before Rae became a Level 1 coach 2 years ago, she was a competitive dancer. Her favourite CrossFit movements are pretty much anything but gymnastics movements! Her favourite CrossFit benchmarks are ‘Ship’, a hero WOD in honour of a local fallen soldier, and Chief. Tight Tush Tuesday’s are her favourite day of the week, and her favourite saying in class, whether she’s coaching or not, is ‘Try hard. Do good’.

When Raelynn isn’t in the gym, she’s a Chemical Engineer at Mosaic here in Esterhazy.

PHOTOGRAPHER FOR ABOVE PHOTO

Emma Love Photography

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MELANIE RICKETSON

COACH

Mel decided to try her first CrossFit class after her friend had joined. Her friend had loved it so much that she thought she had to see for herself! She was one of the first new members in the new gym and has been a regular fixture since she joined 3 years ago.

Coach Mel has her Level 1 CrossFit Training and is working towards her Brand X Kids certificate. You will see a huge smile on her face anytime a workout involves a barbell, unless it’s thrusters, but does anyone really like thrusters? Her favourite workouts are no surprise, DT, a hero WOD using only a barbell, and Fight Gone Bad.

Melanie is the proud mom of 4 boys. She is a school librarian and EA at the school in Churchbridge.

CERTIFICATIONS

CrossFit Level 1 Certification

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CRYSTAL RAFFEY

COACH

In 2015, Crystal’s son was doing CrossFit, so she thought she would join him. Her legs were pretty sore after her first class that it took her a few days to recover, but it was the people and the positive vibe she felt that helped encourage her to come back.

Crystal got her CrossFit Level 1 training in 2018. Although L1 focuses on coaching adults, it is very evident that her passion lies with coaching CrossFit Kids. Coach Crystal is known to bring all kinds of interesting items into the gym for the Kids class, we aren’t sure who enjoys the classes more, the kids or Coach Crystal!

Crystal owns and operates Many Paws Boarding Kennel. Her passion for animals is very evident the moment you meet her. In fact, if you ask her what her day job is, she will respond with ‘playing with dogs’.

CERTIFICATIONS

CrossFit Level 1 Certification

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ARIELLE LEMIEUX

COACH

Arielle needed a change from her regular gym routine. She was drawn to the healthy competition of CrossFit so she took her first classes in early 2018. One year later, she travelled to Seattle to take her Level 1 training. She is currently finishing up Fitness Yoga Instructor training and looking forward to sharing her knowledge with all of the athletes!

The very technical snatch is her favourite CrossFit movement and you can find her regularly working on it in the gym. Fight Gone Bad is her favourite benchmark workout. One of Coach Arielle’s favourite things about CrossFit is the relationships that are created. The pre-WODxiety, cheering each other on, and sharing in each other’s successes, it’s all part of the community.

Arielle owns and operates Vibe Interior Decorating and will soon celebrate 10 years in business. Her love language is coffee with a side of plants, in her next life she plans to be a landscaper or gardener.

CERTIFICATIONS

CrossFit Level 1 Certification

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CHARISSA POLVI

Owner and Coach

Charissa joined CrossFit in June of 2015. She initially was interested in CrossFit so she could learn how to lift weights properly, but she was immediately hooked because of the community. Charissa doesn’t come from an athletic background, but loved to see herself improve very quickly.

In May of 2016, she travelled to CrossFit Undefeated in Winnipeg and completed her Level 1 training. Since then, she has taken Olympic Lifting Level 1 and Mobility 101. Her favourite benchmark workout is Fight Gone Bad and her favourite CrossFit movements are the snatch and clean and jerks.

By trade, Charissa is a hairstylist and owns her own salon, C.Polvi Hair. Her favourite thing to do is curl up on the couch at her cabin with her dog beside her reading a historical fiction novel.

CERTIFICATIONS

CrossFit Level 1 Trainer

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AARON POLVI

Owner and Coach

Aaron joined CrossFit in October of 2015 after Charissa dragged him to his first CrossFit class, which happened to be the benchmark workout, Cindy.  He loved the competitive side of CrossFit, sometimes he wins, sometimes a teammate wins, and other times the gym wins.

In the Spring of 2016, Aaron travelled to Winnipeg to complete his Level 1 CrossFit training.  He also has coached the local high school football team, the Esterhazy Warriors, since 2004.  

All things gymnastics are Coach Aaron’s favourite movements, however, the burpee holds a special place in his heart.  I don’t think you can find an athlete that is more excited to see the CrossFit Open workouts announced, the Polvi’s holidays are even planned around the Open so Aaron can do the workouts in his home gym.  Hero workouts are another favourite for him, one being Ship, our local hometown hero, and Murph, a navy seal who fought for justice.  

Aaron is an Industrial Mechanic at Mosaic Potash as well as a volunteer firefighter and Mine Rescue member. He enjoys playing rec hockey, slow pitch and golf as well as spending time out at his cabin with his wife.  He hardly ever passes up a challenge and is always willing to try something new!

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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OUR DROP-IN RATES

$25 Per Class

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Location:

1210 Broadview Rd, Esterhazy, SK S0A 0X0, Canada

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(306) 994-7707

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