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Is CrossFit Good for Weight Loss?
If you’re thinking about joining CrossFit and one of your goals is weight loss, you might be wondering:
“Will CrossFit actually help me lose weight?”
The short answer? Yes. But also… it’s about so much more than just weight loss.
How Often Should I Come to CrossFit to See Results?
Your schedule, your goals, and how much recovery time you need all play a role. But whether you’re here two days a week or five, the most important thing is consistency.
The CrossFit k2o 2025 Intramural Open: Everything You Need to Know
Everything you need to know to about the 2025 CrossFit k2o Intramural Open
The Real Secret to Sustainable Weight Loss
The Real Secret to Sustainable Weight Loss Miracle diets, detox cleanses, extreme workout programs, supplements, wraps, and strict calorie counting—there’s no shortage of weight-loss advice
Barbells and Dumbbells: Everything You Need to Know
Walking into a gym and seeing rows of barbells and dumbbells can feel overwhelming. “How do I use these?” “What weight should I start with?”
Get Your Steps In: The Simple Path to Better Health
Imagine a workout that requires no special equipment, can be done almost anywhere, and significantly boosts your health. Sounds too good to be true, right?
Building Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
7 Tips for Adding Lean Muscle
Many people want to add lean muscle—and you can find a lot of bad advice on the internet. So here’s the real deal: seven simple
Your Questions Answered: How Do I Start Working Out Again?
Here’s a common scenario: Someone hits the gym for a period, and then life happens. Maybe the person has kids, changes jobs, moves to a
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CrossFit Kids: Where Fun Meets Fitness and Every Class Ends with a Smile!
The number one priority in CrossFit Kids is FUN! We want kids to look forward to coming to class and learn to associate fitness with FUN!
Why You Should Add Group Training to Your Fitness Plan
Ever find yourself lacking the motivation to push through your workouts? Or maybe you’re struggling to stay consistent with your fitness routine? These are common
