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Why abs are made in the kitchen
Charissa Polvi
06-04-2024
1 minute read
Have you ever heard abs are made in the kitchen? Meaning, you can’t out run, out lift, out workout, a bad diet. As much as
You Don’t Need to Be Fit to Start CrossFit: Debunking the Myth
Charissa Polvi
05-27-2024
1 minute read
I often address this, but I am going to continue to stand on my soap box and address it until every single person hears me.
Your Guide to Staying Fit and Healthy During the Summer Months!
Charissa Polvi
05-20-2024
1 minute read
Summer is coming. (I hope you read that in your best Game of Thrones voice) May Long Weekend kicks off Canadian summer (even if it
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