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Barbells and Dumbbells: Everything You Need to Know
Walking into a gym and seeing rows of barbells and dumbbells can feel overwhelming. “How do I use these?” “What weight should I start with?”
Get Your Steps In: The Simple Path to Better Health
Imagine a workout that requires no special equipment, can be done almost anywhere, and significantly boosts your health. Sounds too good to be true, right?
Building Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
7 Tips for Adding Lean Muscle
Many people want to add lean muscle—and you can find a lot of bad advice on the internet. So here’s the real deal: seven simple
Your Questions Answered: How Do I Start Working Out Again?
Here’s a common scenario: Someone hits the gym for a period, and then life happens. Maybe the person has kids, changes jobs, moves to a
Why Do People Skip Leg Day in the Gym?
If you’re interested in fitness, you’ve probably heard a few jokes about “skipping leg day.” If you’ve ever wondered why people avoid training the lower
CrossFit Kids: Where Fun Meets Fitness and Every Class Ends with a Smile!
The number one priority in CrossFit Kids is FUN! We want kids to look forward to coming to class and learn to associate fitness with FUN!
Why You Should Add Group Training to Your Fitness Plan
Ever find yourself lacking the motivation to push through your workouts? Or maybe you’re struggling to stay consistent with your fitness routine? These are common
Overcoming Gym Anxiety: How Bringing a Friend Can Help You Take That First Step
We always say that the heaviest weight you’ll ever lift is the door to the gym for the first time. For a lot of people
POPULAR POSTS
Why abs are made in the kitchen
Have you ever heard abs are made in the kitchen? Meaning, you can’t out run, out lift, out workout, a bad diet. As much as
You Don’t Need to Be Fit to Start CrossFit: Debunking the Myth
I often address this, but I am going to continue to stand on my soap box and address it until every single person hears me.
Your Guide to Staying Fit and Healthy During the Summer Months!
Summer is coming. (I hope you read that in your best Game of Thrones voice) May Long Weekend kicks off Canadian summer (even if it
